Benadryl rem sleep

☑️@benadryl_rem_sleep · 1183 subscribers · Content 18+ 🔞
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Actual: Diphenhydramine (Benadryl, Many OTC sleep aids) actually decreases the frequency of REM sleep, the portion of sleep where you dream.
4.4 rating 2025-04-25
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When taking Benadryl as a sleep aid, it is important to get at least 8 hours of sleep, to reduce to risk of a 'hangover' effect. Benadryl is well known to disrupt the sleep-wake cycle. Studies show that it can affect the time it takes to go to sleep, the amount of REM/non-REM sleep that occurs while you are sleep as well as the overall feeling

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There's something called the REM Rebound Effect where after using anything that puts you into a deep sleep (be it be benadryl, marijuana, alcohol, etc.) you aren't able to get the necessary REM sleep, especially during the first half of the night. Your body will force you to make up the REM sleep and propel you into that stage of sleep much

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Benadryl is well known to disrupt the sleep-wake cycle. Studies show that it can affect the time it takes to go to sleep, the amount of REM/non-REM sleep that occurs while you are sleep as well as the overall feeling of rest people experience. A little-known side effect of Benadryl is that it can sometimes cause a paradoxical reaction in people.

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Benadryl affects REM sleep by keeping a person in a light sleep Melatonin Dosage for Children. If your child is struggling to fall

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When taking Benadryl as a sleep aid, it is important to get at least 8 hours of sleep, to reduce to risk of a 'hangover' effect. Benadryl is well known to disrupt the sleep-wake cycle. Studies show that it can affect the time it takes to go to sleep, the amount of REM/non-REM sleep that occurs while you are sleep as well as the overall feeling

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by G Vogel 2024 Cited by 52Nefazodone and REM Sleep: How Do Antidepressant Drugs Decrease REM Sleep? antidepressant drug, increased REM sleep or had no effect on REM sleep. We

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The antihistamine diphenhydramine, found in Benadryl, is only approved for short-term sleep difficulties REM sleep disorder. But

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rapid eye movement (REM) sleep Many OTC sleep aids contain diphenhydramine, an antihistamine and active ingredient in Benadryl.

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by K RAMAKRISHNAN 2024 Cited by 244Routine use of OTC antihistamines such as diphenhydramine (Benadryl) sleep time, sleep efficiency, and sleep quality but suppress REM sleep.

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